Seared Scallions with Poached Eggs

Seared Scallions with Poached Eggs
Fat 83% Protein 11%
Percent Calories

1 serving of seared scallions with poached eggs contains 267 Calories. The macronutrient breakdown is 6% carbs, 83% fat, and 11% protein. This is a good source of vitamin a (12% of your Daily Value), vitamin e (25% of your Daily Value), and vitamin k (97% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
  2. Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife.
  3. Cover each mug with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.

Nutrition Facts

For 1 serving of seared scallions with poached eggs (123g)

Nutrient Value %DV
Calories 267
Fats 25g 32%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 157mg 7%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 1g
Protein 7g
Calcium 65mg 6%
Iron 2mg 22%
Potassium 210mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 299μg
Caffeine 0mg
Choline 150mg 27%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 1mg 16%
Phosphorus 118mg 17%
Retinol 80μg
Riboflavin (B2) 0.3mg 21%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 769IU
Vitamin A 105μg 12%
Vitamin B12 0.4μg 18%
Vitamin B6 0.1mg 9%
Vitamin C 10mg 12%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 25%
Vitamin K 116μg 97%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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