Creamy Pasta and Vegetables
1 serving of creamy pasta and vegetables contains 279 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Campbell's v8 100% vegetable juice 8 oz or 227g
Directions
- Slice the carrot evenly.
- Prepare pasta according to package directions, adding broccoli and carrot for the last 5 minutes of cooking time. Drain.
- Mix vegetable juice, soup, garlic powder, pepper, and pasta mixture and heat through, stirring occasionally.
Nutrition Facts
For 1 serving of creamy pasta and vegetables (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 514mg | 22% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 35% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 536μg | |
| Beta carotene | 1461μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0.2μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 191mg | 27% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3372IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
