Browse Foods

	Calories	Carbs	Fat	Protein	Sodium
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	130mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	988mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	157mg
Cold Chicken Salad	304	4g	11g	45g	322mg
Chinese Chicken and Broccoli	347	25g	14g	32g	1186mg
Lemon Pepper Cod	195	3g	2g	41g	203mg
Creamed Spinach	86	8g	5g	4g	420mg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	237mg
Creamy Pasta and Vegetables	279	53g	4g	11g	514mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	1236mg
Oregano Eggs	241	2g	19g	16g	404mg
Broccoli Tofu Pitas	309	24g	18g	15g	345mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	755mg
Cinnamon French Toast	127	13g	6g	6g	152mg
Asparagus Noodle Carbonara	208	10g	13g	17g	488mg
Tuna Steak au Poivre	327	3g	8g	57g	858mg
Sautéed Mushrooms with Green Peas	321	42g	11g	20g	422mg
Balsamic Chicken with Baby Spinach and Barley	383	45g	7g	34g	220mg
Baked Ground Turkey Ziti	359	47g	10g	24g	247mg
Creamy Greek Yogurt Mac and Cheese	457	42g	23g	24g	419mg