Sautéed Mushrooms with Green Peas
1 serving of sautéed mushrooms with green peas contains 321 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), fiber (46% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Chop or press garlic.
- Heat broth over medium heat in a stainless steel skillet.
- When broth begins to steam, add the sliced mushrooms and garlic, sauté for 3 minutes.
- Add green peas and sauté for 4 more minutes.
- Transfer to a bowl. Top with the oil, lemon juice, salt, and pepper. Toss to coat.
- Top with sunflower seeds.
Nutrition Facts
For 1 serving of sautéed mushrooms with green peas (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 422mg | 18% |
| Carbs | 42g | 15% |
| Net carbs | 29g | |
| Fiber | 13g | 46% |
| Sugar | 16g | |
| Protein | 20g | |
| Calcium | 78mg | 8% |
| Iron | 5mg | 62% |
| Potassium | 1088mg | 23% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 2738μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 1mg | 123% |
| Fluoride | 0μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 50% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 4600IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 67μg | 56% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
