Asparagus Noodle Carbonara

Asparagus Noodle Carbonara
Fat 52%Carbs 18%Protein 31%
Percent Calories

1 serving of asparagus noodle carbonara contains 208 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 31% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the asparagus with a vegetable peeler/spiralizer; reserve the tips. Steam the asparagus tips and set aside, reserving some of the cooking water.
  2. Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan; add the garlic, cook for 30 seconds.
  3. Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute.
  4. Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt, parsley, and enough of the reserved cooking water to make a creamy sauce with the asparagus noodles. Toss with the steamed asparagus tips.
  5. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of asparagus noodle carbonara (295g)

NutrientValue%DV
Calories208
Fats13g 16%
Saturated fats5g 26%
Trans fats0g
Cholesterol131mg 44%
Sodium488mg 21%
Carbs10g 4%
Net carbs5g
Fiber5g 17%
Sugar4g
Protein17g
Calcium198mg 20%
Iron5mg 69%
Potassium514mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1072μg
Caffeine0mg
Choline120mg 22%
Copper0.5mg 52%
Fluoride0.3μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 15%
Niacin2mg 14%
Pantothenic acid1mg 22%
Phosphorus248mg 35%
Retinol67μg
Riboflavin (B2)0.5mg 36%
Selenium16μg 30%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2030IU
Vitamin A158μg 18%
Vitamin B120.4μg 16%
Vitamin B60.3mg 20%
Vitamin C14mg 16%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K110μg 92%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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