Asparagus Noodle Carbonara
1 serving of asparagus noodle carbonara contains 208 Calories. The macronutrient breakdown is 18% carbs, 52% fat, and 31% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice the asparagus with a vegetable peeler/spiralizer; reserve the tips. Steam the asparagus tips and set aside, reserving some of the cooking water.
- Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan; add the garlic, cook for 30 seconds.
- Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute.
- Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt, parsley, and enough of the reserved cooking water to make a creamy sauce with the asparagus noodles. Toss with the steamed asparagus tips.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of asparagus noodle carbonara (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 488mg | 21% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 198mg | 20% |
| Iron | 5mg | 69% |
| Potassium | 514mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1072μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.5mg | 52% |
| Fluoride | 0.3μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 248mg | 35% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2030IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 110μg | 92% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
