Roasted Red Pepper Chicken Wrap
1 serving of roasted red pepper chicken wrap contains 369 Calories. The macronutrient breakdown is 19% carbs, 24% fat, and 57% protein. This is a good source of protein (94% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Top tortilla with the dijon, cottage cheese, cheddar, salad greens, roasted red peppers, and chicken.
- Serve and enjoy!
Nutrition Facts
For 1 serving of roasted red pepper chicken wrap (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 988mg | 43% |
| Carbs | 17g | 6% |
| Net carbs | 9g | |
| Fiber | 9g | 30% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 177mg | 18% |
| Iron | 1mg | 14% |
| Potassium | 637mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 19μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 559mg | 80% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 140IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
