Creamy Greek Yogurt Mac and Cheese

Creamy Greek Yogurt Mac and Cheese
Fat 44% Carbs 36% Protein 21%
Percent Calories

1 serving of creamy greek yogurt mac and cheese contains 457 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook macaroni according to package instructions.
  2. Place spinach leaves in the bottom of a strainer and pour pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water.
  3. Return cooked macaroni and wilted spinach to the pot.
  4. Add about 1/4 cup of the reserved pasta water to the pot and stir in the cheese until melted. Stir in the Greek yogurt, onion powder, garlic powder, salt and pepper until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.

Nutrition Facts

For 1 serving of creamy greek yogurt mac and cheese (153g)

Nutrient Value %DV
Calories 457
Fats 23g 29%
Saturated fats 11g 55%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 419mg 18%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 17%
Sugar 0.2g
Protein 24g
Calcium 418mg 42%
Iron 2mg 30%
Potassium 244mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 892μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.3mg 32%
Fluoride 20μg
Folate (B9) 74μg 18%
Lycopene 0μg
Magnesium 103mg 24%
Manganese 2mg 76%
Niacin 3mg 18%
Pantothenic acid 1mg 16%
Phosphorus 411mg 59%
Retinol 145μg
Riboflavin (B2) 0.4mg 27%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 1968IU
Vitamin A 219μg 24%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 14%
Vitamin C 4mg 5%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 5%
Vitamin K 74μg 62%
Zinc 3mg 30%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 11g 55%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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