Creamy Greek Yogurt Mac and Cheese

Creamy Greek Yogurt Mac and Cheese
Fat 44%Carbs 36%Protein 21%
Percent Calories

1 serving of creamy greek yogurt mac and cheese contains 457 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook macaroni according to package instructions.
  2. Place spinach leaves in the bottom of a strainer and pour pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water.
  3. Return cooked macaroni and wilted spinach to the pot.
  4. Add about 1/4 cup of the reserved pasta water to the pot and stir in the cheese until melted. Stir in the Greek yogurt, onion powder, garlic powder, salt and pepper until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.

Nutrition Facts

For 1 serving of creamy greek yogurt mac and cheese (153g)

NutrientValue%DV
Calories457
Fats23g 29%
Saturated fats11g 55%
Trans fats1g
Cholesterol58mg 19%
Sodium419mg 18%
Carbs42g 15%
Net carbs37g
Fiber5g 17%
Sugar0.2g
Protein24g
Calcium418mg 42%
Iron2mg 30%
Potassium244mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene892μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 32%
Fluoride20μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium103mg 24%
Manganese2mg 76%
Niacin3mg 18%
Pantothenic acid1mg 16%
Phosphorus411mg 59%
Retinol145μg
Riboflavin (B2)0.4mg 27%
Selenium16μg 29%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1968IU
Vitamin A219μg 24%
Vitamin B121μg 21%
Vitamin B60.2mg 14%
Vitamin C4mg 5%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K74μg 62%
Zinc3mg 30%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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