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	Calories	Carbs	Fat	Protein	Thiamine
Spicy Roasted Chickpeas	223	25g	11g	9g	0.1mg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	0.4mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0.1mg
One Dish Broccoli Rotini	255	23g	16g	7g	0.2mg
Red Pepper & Tomato Salad	230	22g	14g	4g	0.2mg
Herb roasted carrots with mustard	141	13g	10g	1g	0.1mg
Black Bean and Salsa Soup	167	28g	2g	10g	0.2mg
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1mg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	0.1mg
Mediterranean Salad	59	14g	0.4g	2g	0mg
Zucchini Noodles	195	15g	15g	5g	0.2mg
Garbanzo Bean Soup	328	55g	6g	16g	0.5mg
Cold Green Bean Salad	84	11g	4g	1g	0mg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	0.2mg
Protein Power Oats	305	26g	11g	29g	0.1mg
Cauliflower Steaks	120	12g	7g	4g	0.1mg
Baked Spinach Chips	147	4g	14g	3g	0.1mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0.1mg
Vegetable Stir Fry	250	26g	15g	8g	0.2mg
Keto Egg Drop Soup	275	4g	22g	15g	0.1mg

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