Spicy Roasted Chickpeas
1 serving of spicy roasted chickpeas contains 223 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat oven to 400F. Drain and rinse the canned chickpeas. Use about 1.5 cups if using raw dried chickpeas.
- Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas on a baking sheet and bake until crisp, or about 30 to 40 minutes.
Nutrition Facts
For 1 serving of spicy roasted chickpeas (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 811mg | 35% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 30% |
| Sugar | 0.1g | |
| Protein | 9g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 290mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 2mg | 66% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 150mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 323IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
