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	Calories	Carbs	Fat	Protein	Total omega 3
Spicy Roasted Chickpeas	223	25g	11g	9g	0g
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	0g
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0g
One Dish Broccoli Rotini	255	23g	16g	7g	0g
Red Pepper & Tomato Salad	230	22g	14g	4g	0g
Herb roasted carrots with mustard	141	13g	10g	1g	0g
Black Bean and Salsa Soup	167	28g	2g	10g	0g
Watermelon Juice Recipe	96	25g	0.5g	2g	0g
Classic Baked Chicken Recipe	151	0.3g	8g	19g	0g
Mediterranean Salad	59	14g	0.4g	2g	0g
Zucchini Noodles	195	15g	15g	5g	0.2g
Garbanzo Bean Soup	328	55g	6g	16g	0g
Cold Green Bean Salad	84	11g	4g	1g	0.3g
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	0g
Protein Power Oats	305	26g	11g	29g	1g
Cauliflower Steaks	120	12g	7g	4g	0g
Baked Spinach Chips	147	4g	14g	3g	0g
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0.2g
Vegetable Stir Fry	250	26g	15g	8g	0g
Keto Egg Drop Soup	275	4g	22g	15g	0.1g

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