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	Calories	Carbs	Fat	Protein	Vitamin A IU
Spicy Roasted Chickpeas	223	25g	11g	9g	323IU
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	1390IU
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	205IU
One Dish Broccoli Rotini	255	23g	16g	7g	171IU
Red Pepper & Tomato Salad	230	22g	14g	4g	5780IU
Herb roasted carrots with mustard	141	13g	10g	1g	21535IU
Black Bean and Salsa Soup	167	28g	2g	10g	503IU
Watermelon Juice Recipe	96	25g	0.5g	2g	1738IU
Classic Baked Chicken Recipe	151	0.3g	8g	19g	33IU
Mediterranean Salad	59	14g	0.4g	2g	2351IU
Zucchini Noodles	195	15g	15g	5g	653IU
Garbanzo Bean Soup	328	55g	6g	16g	242IU
Cold Green Bean Salad	84	11g	4g	1g	278IU
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	3333IU
Protein Power Oats	305	26g	11g	29g	24IU
Cauliflower Steaks	120	12g	7g	4g	517IU
Baked Spinach Chips	147	4g	14g	3g	11252IU
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	187IU
Vegetable Stir Fry	250	26g	15g	8g	13163IU
Keto Egg Drop Soup	275	4g	22g	15g	1288IU

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