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Calories Carbs Fat Protein Isoleucine
230 22g 14g 4g 0.1g
223 25g 11g 9g 0.4g
275 57g 1g 13g 1g
86 16g 2g 1g 0g
141 13g 10g 1g 0.1g
167 28g 2g 10g 0.4g
96 25g 0.5g 2g 0.1g
151 0.3g 8g 19g 1g
305 26g 11g 29g 0.1g
195 15g 15g 5g 0.2g
59 14g 0.4g 2g 0.1g
328 55g 6g 16g 1g
84 11g 4g 1g 0g
Potato Hash with Spinach An anytime meal; could be a side too.
233 42g 6g 5g 0.2g
120 12g 7g 4g 0.2g
147 4g 14g 3g 0.2g
329 6g 22g 27g 1g
250 26g 15g 8g 0.3g
275 4g 22g 15g 1g
Vegetable Miso Soup Use this quick broth for leftover veggies
152 20g 3g 12g 0.3g

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