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Calories | Carbs | Fat | Protein | Folate (B9) | |
---|---|---|---|---|---|
230 | 22g | 14g | 4g | 92μg | |
223 | 25g | 11g | 9g | 46μg | |
275 | 57g | 1g | 13g | 159μg | |
86 | 16g | 2g | 1g | 84μg | |
141 | 13g | 10g | 1g | 25μg | |
167 | 28g | 2g | 10g | 85μg | |
96 | 25g | 0.5g | 2g | 10μg | |
151 | 0.3g | 8g | 19g | 4μg | |
305 | 26g | 11g | 29g | 25μg | |
195 | 15g | 15g | 5g | 84μg | |
59 | 14g | 0.4g | 2g | 56μg | |
328 | 55g | 6g | 16g | 80μg | |
84 | 11g | 4g | 1g | 26μg | |
Potato Hash with Spinach An anytime meal; could be a side too. | 233 | 42g | 6g | 5g | 74μg |
120 | 12g | 7g | 4g | 121μg | |
147 | 4g | 14g | 3g | 233μg | |
329 | 6g | 22g | 27g | 11μg | |
250 | 26g | 15g | 8g | 142μg | |
275 | 4g | 22g | 15g | 49μg | |
Vegetable Miso Soup Use this quick broth for leftover veggies | 152 | 20g | 3g | 12g | 43μg |