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Calories Carbs Fat Protein Selenium
230 22g 14g 4g 0.1μg
223 25g 11g 9g 4μg
275 57g 1g 13g 42μg
86 16g 2g 1g 1μg
141 13g 10g 1g 1μg
167 28g 2g 10g 3μg
96 25g 0.5g 2g 1μg
151 0.3g 8g 19g 21μg
305 26g 11g 29g 7μg
195 15g 15g 5g 1μg
59 14g 0.4g 2g 1μg
328 55g 6g 16g 26μg
84 11g 4g 1g 1μg
Potato Hash with Spinach An anytime meal; could be a side too.
233 42g 6g 5g 2μg
120 12g 7g 4g 2μg
147 4g 14g 3g 1μg
329 6g 22g 27g 17μg
250 26g 15g 8g 5μg
275 4g 22g 15g 33μg
Vegetable Miso Soup Use this quick broth for leftover veggies
152 20g 3g 12g 6μg

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