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Calories Carbs Fat Protein Beta carotene
230 22g 14g 4g 3040μg
223 25g 11g 9g 169μg
275 57g 1g 13g 834μg
86 16g 2g 1g 4μg
141 13g 10g 1g 10634μg
167 28g 2g 10g 268μg
96 25g 0.5g 2g 926μg
151 0.3g 8g 19g 1μg
305 26g 11g 29g 11μg
195 15g 15g 5g 391μg
59 14g 0.4g 2g 1367μg
328 55g 6g 16g 138μg
84 11g 4g 1g 98μg
Potato Hash with Spinach An anytime meal; could be a side too.
233 42g 6g 5g 1905μg
120 12g 7g 4g 275μg
147 4g 14g 3g 6751μg
329 6g 22g 27g 33μg
250 26g 15g 8g 6623μg
275 4g 22g 15g 221μg
Vegetable Miso Soup Use this quick broth for leftover veggies
152 20g 3g 12g 235μg

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