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Calories Carbs Fat Protein Iron
230 22g 14g 4g 2mg
223 25g 11g 9g 3mg
275 57g 1g 13g 4mg
86 16g 2g 1g 2mg
141 13g 10g 1g 1mg
167 28g 2g 10g 3mg
96 25g 0.5g 2g 1mg
151 0.3g 8g 19g 1mg
305 26g 11g 29g 3mg
195 15g 15g 5g 2mg
59 14g 0.4g 2g 1mg
328 55g 6g 16g 4mg
84 11g 4g 1g 1mg
Potato Hash with Spinach An anytime meal; could be a side too.
233 42g 6g 5g 2mg
120 12g 7g 4g 1mg
147 4g 14g 3g 3mg
329 6g 22g 27g 2mg
250 26g 15g 8g 2mg
275 4g 22g 15g 2mg
Vegetable Miso Soup Use this quick broth for leftover veggies
152 20g 3g 12g 3mg

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