Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Chicken Ranch Wrap	381	38g	10g	33g	3g
Spicy Roasted Chickpeas	223	25g	11g	9g	6g
Penne With Pinto Beans	295	54g	4g	16g	1g
Black Bean and Salsa Soup	167	28g	2g	10g	1g
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	1g
One Dish Broccoli Rotini	255	23g	16g	7g	10g
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	0.1g
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	1g
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1g
Herb roasted carrots with mustard	141	13g	10g	1g	6g
Garbanzo Bean Soup	328	55g	6g	16g	2g
Cauliflower Steaks	120	12g	7g	4g	5g
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1g
Baked Spinach Chips	147	4g	14g	3g	10g
Tuna-Avocado Sandwich	344	46g	10g	19g	5g
Cold Green Bean Salad	84	11g	4g	1g	1g
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	5g
Tomato and Feta Bruschetta	477	76g	11g	19g	3g
Vegetable Stir Fry	250	26g	15g	8g	10g
Keto Egg Drop Soup	275	4g	22g	15g	7g