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Calories Carbs Fat Protein Vitamin C
230 22g 14g 4g 186mg
305 26g 11g 29g 2mg
295 54g 4g 16g 26mg
255 23g 16g 7g 21mg
223 25g 11g 9g 0.4mg
275 57g 1g 13g 6mg
86 16g 2g 1g 4mg
195 15g 15g 5g 61mg
167 28g 2g 10g 5mg
141 13g 10g 1g 8mg
59 14g 0.4g 2g 27mg
151 0.3g 8g 19g 0mg
96 25g 0.5g 2g 29mg
328 55g 6g 16g 6mg
Potato Hash with Spinach An anytime meal; could be a side too.
233 42g 6g 5g 19mg
84 11g 4g 1g 3mg
120 12g 7g 4g 101mg
Vegetable Miso Soup Use this quick broth for leftover veggies
152 20g 3g 12g 52mg
147 4g 14g 3g 34mg
275 4g 22g 15g 0mg

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