Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin K
Chicken Ranch Wrap	381	38g	10g	33g	103μg
Spicy Roasted Chickpeas	223	25g	11g	9g	5μg
Penne With Pinto Beans	295	54g	4g	16g	278μg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	150μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0.4μg
Watermelon Juice Recipe	96	25g	0.5g	2g	0.4μg
Herb roasted carrots with mustard	141	13g	10g	1g	29μg
Garbanzo Bean Soup	328	55g	6g	16g	2μg
Cauliflower Steaks	120	12g	7g	4g	37μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	152μg
Tuna-Avocado Sandwich	344	46g	10g	19g	15μg
Baked Spinach Chips	147	4g	14g	3g	588μg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	147μg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	7μg
Tomato and Feta Bruschetta	477	76g	11g	19g	23μg
Cold Green Bean Salad	163	12g	13g	1g	63μg
Vegetable Stir Fry	250	26g	15g	8g	203μg
Keto Egg Drop Soup	275	4g	22g	15g	3μg
Spinach Almond Salad	381	16g	25g	26g	284μg
Tuna and Ranch Garden Salad	445	35g	20g	34g	71μg