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Calories | Carbs | Fat | Protein | Vitamin K | |
---|---|---|---|---|---|
195 | 15g | 15g | 5g | 24μg | |
167 | 28g | 2g | 10g | 11μg | |
141 | 13g | 10g | 1g | 29μg | |
59 | 14g | 0.4g | 2g | 84μg | |
151 | 0.3g | 8g | 19g | 5μg | |
96 | 25g | 0.5g | 2g | 0.4μg | |
328 | 55g | 6g | 16g | 2μg | |
Potato Hash with Spinach An anytime meal; could be a side too. | 233 | 42g | 6g | 5g | 155μg |
84 | 11g | 4g | 1g | 37μg | |
120 | 12g | 7g | 4g | 37μg | |
Vegetable Miso Soup Use this quick broth for leftover veggies | 152 | 20g | 3g | 12g | 71μg |
147 | 4g | 14g | 3g | 588μg | |
275 | 4g | 22g | 15g | 3μg | |
329 | 6g | 22g | 27g | 7μg | |
250 | 26g | 15g | 8g | 203μg | |
445 | 35g | 20g | 34g | 71μg | |
473 | 55g | 22g | 14g | 63μg | |
482 | 3g | 18g | 75g | 18μg | |
375 | 16g | 23g | 27g | 278μg | |
477 | 76g | 11g | 19g | 23μg |