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Calories Carbs Fat Protein Beta carotene
195 15g 15g 5g 391μg
167 28g 2g 10g 268μg
141 13g 10g 1g 10634μg
59 14g 0.4g 2g 1367μg
151 0.3g 8g 19g 1μg
96 25g 0.5g 2g 926μg
328 55g 6g 16g 138μg
Potato Hash with Spinach An anytime meal; could be a side too.
233 42g 6g 5g 1905μg
84 11g 4g 1g 98μg
120 12g 7g 4g 275μg
Vegetable Miso Soup Use this quick broth for leftover veggies
152 20g 3g 12g 235μg
147 4g 14g 3g 6751μg
275 4g 22g 15g 221μg
329 6g 22g 27g 33μg
250 26g 15g 8g 6623μg
445 35g 20g 34g 3305μg
473 55g 22g 14g 229μg
482 3g 18g 75g 151μg
375 16g 23g 27g 3366μg
477 76g 11g 19g 636μg

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