Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Zucchini Noodles	195	15g	15g	5g	0.2mg
Black Bean and Salsa Soup	167	28g	2g	10g	0.3mg
Herb roasted carrots with mustard	141	13g	10g	1g	0.1mg
Mediterranean Salad	59	14g	0.4g	2g	0.1mg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	0.1mg
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1mg
Garbanzo Bean Soup	328	55g	6g	16g	1mg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	0.4mg
Cold Green Bean Salad	84	11g	4g	1g	0mg
Cauliflower Steaks	120	12g	7g	4g	0.1mg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	0.2mg
Baked Spinach Chips	147	4g	14g	3g	0.2mg
Keto Egg Drop Soup	275	4g	22g	15g	0.1mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0.1mg
Vegetable Stir Fry	250	26g	15g	8g	0.2mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	0.4mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	0.4mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	0.2mg
Spinach Almond Salad	375	16g	23g	27g	0.4mg
Tomato and Feta Bruschetta	477	76g	11g	19g	0.2mg