Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Tomato and Feta Bruschetta	477	76g	11g	19g	6mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	3mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	5mg
Cold Green Bean Salad	163	12g	13g	1g	1mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	2mg
Vegetable Stir Fry	270	28g	14g	12g	3mg
Morning Omelet	404	8g	31g	23g	4mg
Keto Egg Drop Soup	275	4g	22g	15g	2mg
Peanut Butter and Honey Oatmeal	701	98g	27g	29g	3mg
Spinach Almond Salad	381	16g	25g	26g	5mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	4mg
Turkish Style Salad	31	2g	3g	0.3g	0.2mg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	1mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	2mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	1mg
Cottage Cheese Honey Toast	216	32g	2g	18g	1mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	3mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	2mg
Mexican Street Corn AKA Elote	200	22g	10g	9g	1mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	1mg