Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	0.2mg
Garbanzo Bean Soup	328	55g	6g	16g	1mg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	0.4mg
Cold Green Bean Salad	84	11g	4g	1g	0mg
Cauliflower Steaks	120	12g	7g	4g	0.1mg
Chicken Ranch Wrap	381	38g	10g	33g	0.3mg
Baked Spinach Chips	147	4g	14g	3g	0.2mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0.1mg
Vegetable Stir Fry	250	26g	15g	8g	0.2mg
Keto Egg Drop Soup	275	4g	22g	15g	0.1mg
Tomato and Feta Bruschetta	477	76g	11g	19g	0.2mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	0.4mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	0.2mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	0.4mg
Spinach Almond Salad	375	16g	23g	27g	0.4mg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	1mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	0.1mg
Tuna-Avocado Sandwich	344	46g	10g	19g	0.4mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	0mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	0.2mg