Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Spinach Almond Salad	375	16g	23g	27g	208mg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	370mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	135mg
Tuna-Avocado Sandwich	344	46g	10g	19g	87mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	31mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	186mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	126mg
Morning Omelet	404	8g	31g	23g	196mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	39mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	105mg
Bacon and cheese quiche	458	13g	37g	17g	255mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	66mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	205mg
French Toast	495	74g	13g	18g	194mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	86mg
Best Baked Potato	403	64g	14g	7g	44mg
Turkey and Spinach Omelet	362	9g	22g	32g	290mg
Chicken Cabbage Salad	317	19g	15g	29g	123mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	52mg
Cottage Cheese Honey Toast	216	32g	2g	18g	115mg