Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	0.4mg
Easy Tuna Casserole	204	22g	8g	12g	0.1mg
Tomato Mozzarella Tuna Melt	461	32g	16g	51g	0.3mg
Grilled Zucchini Spears	118	11g	8g	4g	0.2mg
Keto Spicy Tuna Roll	285	8g	14g	33g	0.1mg
Jamaican Spiced Chicken	235	5g	5g	40g	0.1mg
Turkey, Ham, and Avocado on Rye	341	42g	13g	16g	0.3mg
Veggie Egg Salad	209	8g	11g	19g	0.1mg
Oven Baked Sweet Potato Fries	523	95g	14g	6g	1mg
Green Beans with Olive Oil, Balsamic, and Garlic	182	14g	14g	3g	0.1mg
Ham and Veggie Omelet	323	14g	11g	41g	0.2mg
Kale Soup	76	14g	1g	6g	1mg
Penne with Roasted Asparagus and Balsamic	544	61g	29g	14g	0.4mg
Easy Pea Salad	273	14g	19g	10g	0.1mg
Banana Avocado Protein Smoothie	647	53g	32g	47g	1mg
Chicken and Asparagus Lemon Stir-fry	1014	35g	30g	150g	1mg
Microwave Ham Egg Cup	222	2g	16g	17g	0.1mg
Chinese Broccoli	163	10g	12g	7g	0.1mg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0.2mg
Beef Chili with Beans	406	40g	15g	31g	0.4mg