Easy Tuna Casserole
1 serving of easy tuna casserole contains 204 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (21% of your Daily Value) and vitamin b12 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Prepare macaroni according to package directions.
- In a 9x13-inch baking dish, combine the cooked macaroni, tuna, and soup. Mix well, and then top with cheese.
- Bake at 350 degrees F (175 degrees C) for about 25 minutes, or until bubbly. Sprinkle with fried onions, and bake for another 5 minutes. Serve hot.
Nutrition Facts
For 1 serving of easy tuna casserole (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 411mg | 18% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 115mg | 11% |
| Iron | 1mg | 19% |
| Potassium | 133mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 13μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 146mg | 21% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 222IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
