Turkey, Ham, and Avocado on Rye

Turkey, Ham, and Avocado on Rye
Fat 34%Carbs 48%Protein 18%
Percent Calories

1 sandwich of turkey, ham, and avocado on rye contains 341 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes

Ingredients

Directions

  1. Top one slice of bread with the turkey, ham, tomato, avocado, and lettuce. Finish with remaining slice of bread. Enjoy!

Nutrition Facts

For 1 sandwich of turkey, ham, and avocado on rye (260g)

NutrientValue%DV
Calories341
Fats13g 17%
Saturated fats2g 12%
Trans fats0g
Cholesterol32mg 11%
Sodium1075mg 47%
Carbs42g 15%
Net carbs33g
Fiber9g 32%
Sugar6g
Protein16g
Calcium80mg 8%
Iron3mg 43%
Potassium746mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene1766μg
Caffeine0mg
Choline46mg 8%
Copper0.3mg 35%
Fluoride38μg
Folate (B9)161μg 40%
Lycopene1544μg
Magnesium63mg 15%
Manganese1mg 38%
Niacin6mg 38%
Pantothenic acid1mg 28%
Phosphorus219mg 31%
Retinol1μg
Riboflavin (B2)0.4mg 30%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU3019IU
Vitamin A151μg 17%
Vitamin B120.2μg 9%
Vitamin B60.4mg 34%
Vitamin C19mg 21%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K45μg 37%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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