Toast with Tomato, Onion, & Hummus
1 serving of toast with tomato, onion, & hummus contains 188 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast bread to your liking. Spread with hummus, then top with chopped onion and sliced tomatoes. Sprinkle a dash of salt and pepper on top and serve.
Nutrition Facts
For 1 serving of toast with tomato, onion, & hummus (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 519mg | 23% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 78mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 374mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.4mg | 47% |
| Fluoride | 2μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 1595μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 186mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 536IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
