Keto Spicy Tuna Roll
1 serving of keto spicy tuna roll contains 285 Calories. The macronutrient breakdown is 11% carbs, 43% fat, and 46% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix tuna, mayonnaise and cilantro in a bowl.
- Place Nori seaweed sheet on a sushi mat with the rough non shiny side facing up. If you do not have a sushi mat, lay the sheet on a piece of plastic wrap laid out on the counter.
- Spread tuna mixture on bottom half of sheet. Line avocado slices alongside the tuna.
- Using the mat (or plastic wrap) roll the sheet over the tuna until it is rolled into a cylinder. Apply a little pressure until the roll holds together on it’s own, then release it from the rolling mat.
- Take a very sharp knife and slice the roll into approximately 6 pieces.
- Dot the top of each roll with a bit of Siriachi sauce. Enjoy.
Nutrition Facts
For 1 serving of keto spicy tuna roll (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 820mg | 36% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 38% |
| Potassium | 506mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 33μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 256mg | 37% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 117μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 440IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 31μg | 25% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
