Chinese Broccoli
1 serving of chinese broccoli contains 163 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (113% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Trim broccoli. Crush peanuts.
- 1. In a pot filled with 2 inches of water, steam the broccoli or Broccolini until the stems are just tender, 4 to 5 minutes. Transfer to a platter.
- 2. Discard the water. Add the butter, soy sauce, five-spice powder, and 2 teaspoons water and place over medium-low heat.
- 3. Stir until the butter has melted.
- 4. Drizzle the mixture over the vegetables, top with the nuts, and serve.
Nutrition Facts
For 1 serving of chinese broccoli (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 222mg | 10% |
| Carbs | 10g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 129mg | 18% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 886IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 116μg | 97% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
