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	Calories	Carbs	Fat	Protein	Choline
Keto Salmon-Filled Avocados	278	15g	18g	17g	47mg
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	29mg
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	314mg
Refried Bean Mexican Casserole	322	31g	15g	18g	16mg
Mozzarella Pasta	378	45g	16g	18g	9mg
Avocado and Salmon Toast	301	21g	18g	16g	72mg
Chicken Stew	141	10g	3g	18g	69mg
Tangy Tuna Wrap	223	14g	3g	39g	53mg
Grilled Pork Chops with Garlic Lime Sauce	672	2g	45g	62g	168mg
Pico de Gallo Egg White Cups	126	2g	10g	7g	12mg
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	25mg
BBQ Chicken Tenders	1173	184g	14g	72g	229mg
Mashed Avocado Egg Salad	205	5g	15g	13g	300mg
Banana Bread	240	37g	10g	5g	41mg
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	153mg
Skinny Greek Omelet	273	8g	17g	21g	343mg
Roasted Potatoes	252	49g	5g	5g	32mg
Tuna and Avocado Wrap	258	12g	12g	30g	57mg
Pan Fried Steak	835	2g	71g	46g	193mg
Easy Keto Chicken	668	2g	41g	69g	205mg

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