1 serving of pan fried steak contains 835 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 22% protein. This is a good source of protein (83% of your Daily Value), potassium (16% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREP: Let steak reach room temperature. Pat extra moisture out with paper towel. Coat both sides in pepper, salt, and garlic powder.
- Heat medium sized pan with around 3 tablespoons of either vegetable or olive oil until white smoke appears.
- Add steak to the pan and sear for 3-5 minutes per side until steak has reached desired doneness. Cook longer for a more well-done steak. Enjoy!
Nutrition Facts
For 1 serving of pan fried steak (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 71g | 91% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.3g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1282mg | 56% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 747mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.4μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |