Mozzarella Pasta

Mozzarella Pasta
Fat 36%Carbs 46%Protein 18%
Percent Calories

1 serving of mozzarella pasta contains 378 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), calcium (23% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Meanwhile, heat the milk, butter, and oil in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add the mozzarella and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready.
  3. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat. Add 2/3 cup of the reserved pasta water and 1 cup of the Parmesan. Toss with tongs until all of the cheese has melted, adding additional pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper. Serve immediately, saving the remaining 1/4 cup Parmesan for sprinkling.

Nutrition Facts

For 1 serving of mozzarella pasta (120g)

NutrientValue%DV
Calories378
Fats16g 20%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol29mg 10%
Sodium153mg 7%
Carbs45g 16%
Net carbs45g
Fiber0g 0.2%
Sugar2g
Protein18g
Calcium227mg 23%
Iron2mg 29%
Potassium191mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium94mg 22%
Manganese2mg 76%
Niacin3mg 19%
Pantothenic acid1mg 14%
Phosphorus330mg 47%
Retinol74μg
Riboflavin (B2)0.2mg 18%
Selenium47μg 86%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU275IU
Vitamin A75μg 8%
Vitamin B121μg 23%
Vitamin B60.2mg 12%
Vitamin C0.1mg 0.1%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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