Mozzarella Pasta

Mozzarella Pasta
Fat 35%Carbs 48%Protein 18%
Percent Calories

1 serving of mozzarella pasta contains 362 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), calcium (30% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta and cook according to the package directions until al dente, ideally using fettuccine noodles.
  2. Meanwhile, heat the milk, butter, and olive oil in a large frying pan over medium heat until the butter melts and the mixture simmers. Add the mozzarella, pepper, and salt, whisking until smooth. Remove from heat until the pasta is ready.
  3. Reserve 1 cup of pasta water and drain the fettuccine. Add the noodles to the frying pan and return to low heat. Add 2/3 cup of reserved pasta water and 1 cup of Parmesan. Toss until the cheese melts, adding more pasta water as needed for desired sauce consistency. Season with salt and pepper. Serve immediately, sprinkling with remaining Parmesan.

Nutrition Facts

For 1 serving of mozzarella pasta (119g)

NutrientValue%DV
Calories362
Fats14g 19%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol26mg 9%
Sodium370mg 16%
Carbs45g 16%
Net carbs45g
Fiber0g 0.2%
Sugar2g
Protein17g
Calcium301mg 30%
Iron2mg 28%
Potassium189mg 4%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium94mg 22%
Manganese2mg 76%
Niacin3mg 19%
Pantothenic acid1mg 15%
Phosphorus317mg 45%
Retinol82μg
Riboflavin (B2)0.2mg 17%
Selenium47μg 85%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU307IU
Vitamin A83μg 9%
Vitamin B120.4μg 18%
Vitamin B60.2mg 13%
Vitamin C0.1mg 0.1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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