Pasta with Tomatoes and Mozzarella

Pasta with Tomatoes and Mozzarella
Fat 40%Carbs 45%Protein 15%
Percent Calories

1 serving of pasta with tomatoes and mozzarella contains 545 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Halve garlic clove. Chop tomatoes. Cut mozzarella into 1/2" pieces. Coarsely chop basil.
  2. Rub the inside of a medium bowl with garlic; discard garlic. Combine tomatoes, mozzarella, basil, and oil in bowl; season with salt and pepper and toss to combine. Let tomato mixture sit 15 minutes to let flavors meld.
  3. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Add pasta to tomato mixture and toss to combine.
  4. DO AHEAD: Tomato mixture can be made 8 hours ahead. Cover and chill. Bring mixture to room temperature before tossing with hot pasta.

Nutrition Facts

For 1 serving of pasta with tomatoes and mozzarella (277g)

NutrientValue%DV
Calories545
Fats25g 33%
Saturated fats7g 33%
Trans fats0g
Cholesterol24mg 8%
Sodium274mg 12%
Carbs64g 23%
Net carbs62g
Fiber2g 6%
Sugar4g
Protein22g
Calcium345mg 34%
Iron3mg 42%
Potassium543mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene722μg
Caffeine0mg
Choline16mg 3%
Copper0.4mg 46%
Fluoride3μg
Folate (B9)69μg 17%
Lycopene3692μg
Magnesium134mg 32%
Manganese2mg 109%
Niacin5mg 30%
Pantothenic acid1mg 18%
Phosphorus406mg 58%
Retinol47μg
Riboflavin (B2)0.2mg 19%
Selenium61μg 110%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1482IU
Vitamin A114μg 13%
Vitamin B120.3μg 13%
Vitamin B60.3mg 23%
Vitamin C20mg 22%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K31μg 26%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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