1 serving of pasta with tomatoes and mozzarella contains 545 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Halve garlic clove. Chop tomatoes. Cut mozzarella into 1/2" pieces. Coarsely chop basil.
- Rub the inside of a medium bowl with garlic; discard garlic. Combine tomatoes, mozzarella, basil, and oil in bowl; season with salt and pepper and toss to combine. Let tomato mixture sit 15 minutes to let flavors meld.
- Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Add pasta to tomato mixture and toss to combine.
- DO AHEAD: Tomato mixture can be made 8 hours ahead. Cover and chill. Bring mixture to room temperature before tossing with hot pasta.
Nutrition Facts
For 1 serving of pasta with tomatoes and mozzarella (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 25g | 33% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 274mg | 12% |
| Carbs | 64g | 23% |
| Net carbs | 62g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 345mg | 34% |
| Iron | 3mg | 42% |
| Potassium | 543mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 145μg | |
| Beta carotene | 722μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 3692μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 109% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 406mg | 58% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1482IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








