Roasted Potatoes
1 scoops of roasted potatoes contains 252 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 6 scoops
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- This recipe is easily customized. Add or subtract after you are comfortable with the base recipe. Pay attention your first time cooking to avoid burning the potatoes.
- Chop potatoes and onions, add to large bowl.
- Add seasonings and oil, combine using hands until they are all covered.
- If it is warm the coconut oil will be liquid, if it is cold, it will be solid. If solid just scrape some and put it on top before putting in oven.
- Add seasoned potatoes to lined baking sheet.
- Place in preheated (400 degree) oven for 45 minutes to an hour.
- Serve hot.
Nutrition Facts
For 1 scoops of roasted potatoes (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 5g | 6% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 824mg | 36% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 1057mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5555μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.2μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 9281IU | |
| Vitamin A | 464μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
