Low Carb Philly Cheese Steak Mushrooms
1 serving of low carb philly cheese steak mushrooms contains 391 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Provolone cheese
4 slice (1 oz) or 112g
Directions
- Chop onions, mince garlic, and clean and remove stems of mushrooms. Set aside.
- Combine the sliced onions, butter, garlic powder, salt, and pepper in a medium saute pan. Cook over medium heat until the onions are soft and starting to brown.
- Meanwhile, place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Turn mushrooms over and microwave for another 2 minutes.
- Add the beef to the onions and cook for 2 minutes.
- Remove from the heat and stir in the mayonnaise and mustard - stir well.
- Taste and season with additional salt and pepper as desired. Stuff the mushroom caps generously with the beef mixture (about ½ cup per cap if making four large ones), then top with a slice of cheese.
- Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.
Nutrition Facts
For 1 serving of low carb philly cheese steak mushrooms (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 25g | 32% |
Saturated fats | 14g | 69% |
Trans fats | 0.4g | |
Cholesterol | 106mg | 35% |
Sodium | 2005mg | 87% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 30g | |
Calcium | 229mg | 23% |
Iron | 1mg | 7% |
Potassium | 781mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 249mg | 36% |
Retinol | 137μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 518IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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