Low Carb Philly Cheese Steak Mushrooms

Low Carb Philly Cheese Steak Mushrooms
Fat 57%Carbs 12%Protein 31%
Percent Calories

1 serving of low carb philly cheese steak mushrooms contains 391 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop onions, mince garlic, and clean and remove stems of mushrooms. Set aside.
  2. Combine the sliced onions, butter, garlic powder, salt, and pepper in a medium saute pan. Cook over medium heat until the onions are soft and starting to brown.
  3. Meanwhile, place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Turn mushrooms over and microwave for another 2 minutes.
  4. Add the beef to the onions and cook for 2 minutes.
  5. Remove from the heat and stir in the mayonnaise and mustard - stir well.
  6. Taste and season with additional salt and pepper as desired. Stuff the mushroom caps generously with the beef mixture (about ½ cup per cap if making four large ones), then top with a slice of cheese.
  7. Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.

Nutrition Facts

For 1 serving of low carb philly cheese steak mushrooms (295g)

NutrientValue%DV
Calories391
Fats25g 32%
Saturated fats14g 69%
Trans fats0.4g
Cholesterol106mg 35%
Sodium2005mg 87%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar5g
Protein30g
Calcium229mg 23%
Iron1mg 7%
Potassium781mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 6%
Niacin4mg 24%
Pantothenic acid1mg 23%
Phosphorus249mg 36%
Retinol137μg
Riboflavin (B2)0.2mg 16%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU518IU
Vitamin A140μg 16%
Vitamin B120.5μg 20%
Vitamin B60.2mg 16%
Vitamin C3mg 3%
Vitamin D IU20IU
Vitamin D20.3μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.5g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats14g 69%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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