Low Carb Shrimp Stacks
1 serving of low carb shrimp stacks contains 499 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 55 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 2 oz or 57g
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Roughly chop cauliflower florets and process into 'rice' for about 5-10 seconds to yield 2 cups. Microwave on high for 3 minutes until tender.
- Stir hot cream cheese into cauliflower rice until it begins to clump like sticky rice. Season with salt and pepper, then refrigerate for 45 minutes until cool.
- Chop cooked shrimp into four pieces each. Mix with two tablespoons of mayo and one teaspoon of sriracha; set aside.
- Open the avocado, season with salt, and mash; set aside.
- Peel, quarter, and chop the cucumber into small pieces; set aside.
- Layer ingredients in a ramekin: cucumber, avocado, shrimp, cauliflower rice. Press firmly.
- Flip the stack onto a plate, tap, and lift the ramekin. Top each stack with the remaining mayo-sriracha mix.
Nutrition Facts
For 1 serving of low carb shrimp stacks (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 33g | 43% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 1649mg | 72% |
| Carbs | 21g | 8% |
| Net carbs | 12g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 174mg | 17% |
| Iron | 2mg | 21% |
| Potassium | 1104mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 1mg | 59% |
| Fluoride | 8μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 490mg | 70% |
| Retinol | 205μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
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Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com
