Easy Keto Chicken
1 serving of easy keto chicken contains 668 Calories. The macronutrient breakdown is 1% carbs, 57% fat, and 42% protein. This is a good source of protein (123% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Season chicken breasts with salt and pepper. Cover with cheese and add jalapenos (optional). Cut the bacon in half and drape over the chicken. Transfer to a foil lined pan and bake at 350 for 30-45 minutes or until done. If chicken is done and the bacon is not, put it under the broiler for a few minutes to crisp.
Nutrition Facts
For 1 serving of easy keto chicken (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 41g | 53% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 222mg | 74% |
| Sodium | 822mg | 36% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 69g | |
| Calcium | 244mg | 24% |
| Iron | 2mg | 28% |
| Potassium | 684mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.1mg | 12% |
| Fluoride | 10μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 656mg | 94% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 627IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
