Easy Cashew Chicken

Easy Cashew Chicken
Fat 74%Protein 18%
Percent Calories

1 serving of easy cashew chicken contains 437 Calories. The macronutrient breakdown is 9% carbs, 74% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a pan over low heat and toast the cashews for 8 minutes. Toast them until you start to see some browning. Remove and set aside.
  2. Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
  3. Increase heat to high and add canola oil to pan.
  4. Once oil is up to temperature, add in the chicken thighs and allow them to cook through.
  5. Once the chicken is nearly fully cooked. Add in the pepper, onions, garlic, chili sauce, and seasonings (ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
  6. Add soy sauce, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be a lot of liquid in the pan upon completing cooking.
  7. Serve in a bowl, top with scallions, sesame seeds and drizzle with sesame oil. Enjoy!

Nutrition Facts

For 1 serving of easy cashew chicken (194g)

NutrientValue%DV
Calories437
Fats36g 46%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol92mg 31%
Sodium637mg 28%
Carbs9g 3%
Net carbs8g
Fiber2g 6%
Sugar3g
Protein20g
Calcium57mg 6%
Iron2mg 29%
Potassium418mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene71μg
Caffeine0mg
Choline51mg 9%
Copper0.5mg 54%
Fluoride0.4μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 22%
Niacin5mg 32%
Pantothenic acid0.4mg 7%
Phosphorus264mg 38%
Retinol22μg
Riboflavin (B2)0.2mg 12%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU197IU
Vitamin A28μg 3%
Vitamin B121μg 24%
Vitamin B61mg 40%
Vitamin C22mg 24%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K19μg 16%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats7g 33%
Monounsaturated fats18g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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