Easy Cashew Chicken

Easy Cashew Chicken
Fat 74% Protein 18%
Percent Calories

1 serving of easy cashew chicken contains 437 Calories. The macronutrient breakdown is 9% carbs, 74% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a pan over low heat and toast the cashews for 8 minutes. Toast them until you start to see some browning. Remove and set aside.
  2. Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
  3. Increase heat to high and add canola oil to pan.
  4. Once oil is up to temperature, add in the chicken thighs and allow them to cook through.
  5. Once the chicken is nearly fully cooked. Add in the pepper, onions, garlic, chili sauce, and seasonings (ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
  6. Add soy sauce, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be a lot of liquid in the pan upon completing cooking.
  7. Serve in a bowl, top with scallions, sesame seeds and drizzle with sesame oil. Enjoy!

Nutrition Facts

For 1 serving of easy cashew chicken (194g)

Nutrient Value %DV
Calories 437
Fats 36g 46%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 92mg 31%
Sodium 637mg 28%
Carbs 9g 3%
Net carbs 8g
Fiber 2g 6%
Sugar 3g
Protein 20g
Calcium 57mg 6%
Iron 2mg 29%
Potassium 418mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 71μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.5mg 54%
Fluoride 0.4μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 22%
Niacin 5mg 32%
Pantothenic acid 0.4mg 7%
Phosphorus 264mg 38%
Retinol 22μg
Riboflavin (B2) 0.2mg 12%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 197IU
Vitamin A 28μg 3%
Vitamin B12 1μg 24%
Vitamin B6 1mg 40%
Vitamin C 22mg 24%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 19μg 16%
Zinc 2mg 20%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 7g 33%
Monounsaturated fats 18g
Polyunsaturated fats 9g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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