Easy Cashew Chicken
1 serving of easy cashew chicken contains 437 Calories. The macronutrient breakdown is 9% carbs, 74% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Canola oil
2 tbsp or 28g
- Rice wine vinegar
1 tbsp or 15g
Directions
- Heat a pan over low heat and toast the cashews for 8 minutes. Toast them until you start to see some browning. Remove and set aside.
- Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
- Increase heat to high and add canola oil to pan.
- Once oil is up to temperature, add in the chicken thighs and allow them to cook through.
- Once the chicken is nearly fully cooked. Add in the pepper, onions, garlic, chili sauce, and seasonings (ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
- Add soy sauce, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be a lot of liquid in the pan upon completing cooking.
- Serve in a bowl, top with scallions, sesame seeds and drizzle with sesame oil. Enjoy!
Nutrition Facts
For 1 serving of easy cashew chicken (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 36g | 46% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 637mg | 28% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 57mg | 6% |
Iron | 2mg | 29% |
Potassium | 418mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.5mg | 54% |
Fluoride | 0.4μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 22% |
Niacin | 5mg | 32% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 264mg | 38% |
Retinol | 22μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 197IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |