Easy Chicken Breyani

Easy Chicken Breyani
Fat 27%Carbs 45%Protein 28%
Percent Calories

1 serving of easy chicken breyani contains 504 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add egg to a pan and cover with water. Bring to a boil, remove from heat, cover, and let stand 10 minutes. Drain, rinse, peel, and set aside.
  2. Heat the oil in a pot and add the onion and all the spices.
  3. Stir and brown slightly, and allow to soften.
  4. Add the chicken or lentils and just stir through.
  5. Add the rice and stock and simmer for about ½ hour until the rice is cooked and has absorbed all the liquid. Taste and adjust seasoning.
  6. Dish up and dress with the almonds, chopped tomato, boiled egg, and chopped cilantro.

Nutrition Facts

For 1 serving of easy chicken breyani

NutrientValue%DV
Calories504
Fats15g 20%
Saturated fats2g 10%
Trans fats0g
Cholesterol93mg 31%
Sodium309mg 13%
Carbs57g 21%
Net carbs50g
Fiber6g 23%
Sugar5g
Protein35g
Calcium67mg 7%
Iron5mg 68%
Potassium857mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene145μg
Caffeine0mg
Choline143mg 26%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)254μg 64%
Lycopene528μg
Magnesium78mg 18%
Manganese1mg 60%
Niacin13mg 79%
Pantothenic acid2mg 48%
Phosphorus398mg 57%
Retinol20μg
Riboflavin (B2)0.5mg 35%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU330IU
Vitamin A34μg 4%
Vitamin B120.2μg 10%
Vitamin B61mg 79%
Vitamin C6mg 7%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 29%
Vitamin K10μg 8%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch16g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods