Keto Szechuan Chicken

Keto Szechuan Chicken
Fat 58%Protein 35%
Percent Calories

1 serving of keto szechuan chicken contains 372 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), potassium (29% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix together tomato paste, soy sauce, sriracha, brown mustard, and ginger in a ramekin.
  2. On the stove, bring coconut oil to medium-high temperature. Cook the ground chicken with salt and pepper in the oil until it is cooked through. Break it up into small pieces.
  3. Add 2/3 of your sauce to the mixture and mix it well. Add your spinach to the chicken and let it wilt. Add salt, pepper, Mrs. Dash seasoning, red pepper flakes.
  4. Add the last 1/3 of your sauce, chicken stock, and red wine vinegar. Mix the spinach and spices in well. Turn the heat to low and cover the pan. Let this cook for about 10-15 minutes. Enjoy!

Nutrition Facts

For 1 serving of keto szechuan chicken (293g)

NutrientValue%DV
Calories372
Fats24g 31%
Saturated fats13g 64%
Trans fats0.1g
Cholesterol147mg 49%
Sodium1951mg 85%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar2g
Protein33g
Calcium70mg 7%
Iron3mg 42%
Potassium1361mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene2679μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 26%
Fluoride0.4μg
Folate (B9)92μg 23%
Lycopene4602μg
Magnesium86mg 21%
Manganese1mg 32%
Niacin11mg 66%
Pantothenic acid2mg 39%
Phosphorus355mg 51%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU4470IU
Vitamin A237μg 26%
Vitamin B121μg 39%
Vitamin B61mg 77%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K222μg 185%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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