Refried Bean Mexican Casserole
1 serving of refried bean mexican casserole contains 322 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Dice onion.
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
- In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
- Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
- Bake until the cheese is melted, approximately 15 to 20 minutes.
Nutrition Facts
For 1 serving of refried bean mexican casserole (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 38mg | 13% |
| Sodium | 1078mg | 47% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 331mg | 33% |
| Iron | 3mg | 33% |
| Potassium | 627mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 34% |
| Fluoride | 13μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 2725μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 409mg | 58% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 582IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
