Banana Bread
1 slice of banana bread contains 240 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of vitamin a (11% of your Daily Value).
- Makes
- 10 slice
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Brown sugar ¾ cup packed or 165g
Directions
- Preheat oven to 350°F. Lightly spray a medium loaf pan with cooking spray and line the base with parchment paper.
- Cream margarine and sugar in a large mixing bowl. Add eggs.
- Mash the bananas and add to the mixture. Add the buttermilk and combine well.
- Sift flour, baking soda, and cinnamon together. Add oat bran and stir to combine. Fold in to the banana mixture.
- Pour batter into the loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean. Let stand outside the oven for five minutes before turning onto a wire rack.
- Slice into ten evenly-sized pieces. Store in an airtight container unrefrigerated for up to four days.
Nutrition Facts
For 1 slice of banana bread (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 319mg | 14% |
| Carbs | 37g | 13% |
| Net carbs | 34g | |
| Fiber | 3g | 10% |
| Sugar | 19g | |
| Protein | 5g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 190mg | 4% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 104mg | 15% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 434IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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