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	Calories	Carbs	Fat	Protein	Total omega 3
Avocado and Salmon Toast	301	21g	18g	16g	0.5g
Chicken Stew	141	10g	3g	18g	0g
Tangy Tuna Wrap	223	14g	3g	39g	0.4g
Grilled Pork Chops with Garlic Lime Sauce	672	2g	45g	62g	0.1g
Pico de Gallo Egg White Cups	126	2g	10g	7g	0.1g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0g
BBQ Chicken Tenders	1173	184g	14g	72g	0.1g
Mashed Avocado Egg Salad	205	5g	15g	13g	0.1g
Banana Bread	240	37g	10g	5g	0g
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	0.1g
Skinny Greek Omelet	273	8g	17g	21g	0.1g
Roasted Potatoes	252	49g	5g	5g	0g
Tuna and Avocado Wrap	258	12g	12g	30g	0.4g
Pan Fried Steak	835	2g	71g	46g	1g
Easy Keto Chicken	668	2g	41g	69g	0.2g
Swiss Bircher Muesli	310	64g	5g	8g	0g
Avocado, Bacon & Chicken Salad	353	13g	25g	20g	1g
Parsley Buttered Shrimp Pasta	436	56g	16g	16g	0.1g
Coconut Crisps	31	3g	2g	0.2g	0g
Spinach Salad with Blackberries	305	15g	28g	4g	0g

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