Swiss Bircher Muesli
1 bowl of swiss bircher muesli contains 310 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (35% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 10 minutes
Ingredients
Directions
- Soak the oats in the milk (almond or oat milk work best), juice, nutmeg and cinnamon overnight.
- In the morning grate the apple and pear into the mixture.
- Serve topped with blueberries and almonds, Enjoy!
Nutrition Facts
For 1 bowl of swiss bircher muesli (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 35% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 115mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 72% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |