Avocado, Bacon & Chicken Salad
1 serving of avocado, bacon & chicken salad contains 353 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the bacon by placing strips between 2 sheets of paper towels on a plate for 5 minutes in the microwave. Set aside to cool.
- Melt the butter over medium heat in a skillet. Cut the chicken breasts into bite-sized cubes; add to the pan and saute until golden brown and cooked through. Remove from the heat and set aside to cool.
- Dice the white and green onions. Set aside 1/4 of the green onions for garnish; add the remainder of the green onions and all of the white onions to a mixing bowl.
- Slice the bacon into small pieces and add to the bowl.
- Cut the avocado meat into cubes and, if desired, use a fork to gently mash it. Squeeze the lime directly onto the avocado before adding it to the mixing bowl.
- Add the cooked chicken and the mayonnaise to the bowl and stir until all ingredients are combined. When serving, top with the remaining portion of the green onions.
Nutrition Facts
For 1 serving of avocado, bacon & chicken salad (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 349mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 641mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 218mg | 31% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 236IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/
