Avocado, Bacon & Chicken Salad

Avocado, Bacon & Chicken Salad
Fat 63% Carbs 15% Protein 22%
Percent Calories

1 serving of avocado, bacon & chicken salad contains 353 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the bacon by placing strips between 2 sheets of paper towels on a plate for 5 minutes in the microwave. Set aside to cool.
  2. Melt the butter over medium heat in a skillet. Cut the chicken breasts into bite-sized cubes; add to the pan and saute until golden brown and cooked through. Remove from the heat and set aside to cool.
  3. Dice the white and green onions. Set aside 1/4 of the green onions for garnish; add the remainder of the green onions and all of the white onions to a mixing bowl.
  4. Slice the bacon into small pieces and add to the bowl.
  5. Cut the avocado meat into cubes and, if desired, use a fork to gently mash it. Squeeze the lime directly onto the avocado before adding it to the mixing bowl.
  6. Add the cooked chicken and the mayonnaise to the bowl and stir until all ingredients are combined. When serving, top with the remaining portion of the green onions.

Nutrition Facts

For 1 serving of avocado, bacon & chicken salad (213g)

Nutrient Value %DV
Calories 353
Fats 25g 32%
Saturated fats 5g 27%
Trans fats 0.1g
Cholesterol 73mg 24%
Sodium 349mg 15%
Carbs 13g 5%
Net carbs 9g
Fiber 5g 17%
Sugar 5g
Protein 20g
Calcium 21mg 2%
Iron 1mg 10%
Potassium 641mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 75μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 17%
Fluoride 5μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.1mg 5%
Niacin 9mg 55%
Pantothenic acid 2mg 43%
Phosphorus 218mg 31%
Retinol 24μg
Riboflavin (B2) 0.2mg 18%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 236IU
Vitamin A 31μg 3%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 64%
Vitamin C 10mg 11%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 17%
Vitamin K 40μg 33%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 2g
Fats
Saturated fats 5g 27%
Monounsaturated fats 11g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods