Coconut Crisps

Fat 63%Carbs 34%
Percent Calories

1 serving of coconut crisps contains 31 Calories. The macronutrient breakdown is 34% carbs, 63% fat, and 3% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Makes
16 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Melt butter. Thaw phyllo if frozen, cover with 2 overlapping pieces of plastic wrap and then a damp kitchen towel.
  2. Preheat oven to 400F.
  3. Stir together butter and oil. Arrange 1 phyllo sheet on a work surface with a long side of phyllo nearest you, keeping remaining sheet covered. Brush with some butter mixture and sprinkle with 1 teaspoon sugar. Top with remaining sheet of phyllo, then brush with remaining butter mixture and sprinkle with remaining teaspoon sugar.
  4. Cut phyllo in half crosswise and stack. Cut stack into quarters and cut each quarter diagonally twice (in an X) to form 4 triangles (for a total of 16 triangles).
  5. Arrange triangles, spaced evenly, on 2 ungreased baking sheets and sprinkle with coconut. Bake in middle and lower third of oven, switching position of sheets halfway through baking, until golden and crisp, 5 to 6 minutes total.

Nutrition Facts

For 1 serving of coconut crisps (6g)

NutrientValue%DV
Calories31
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol2mg 1%
Sodium17mg 1%
Carbs3g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein0.2g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium8mg 0.2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 0.2%
Phosphorus4mg 1%
Retinol6μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU22IU
Vitamin A6μg 1%
Vitamin B120μg 0.1%
Vitamin B60mg 0.1%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K0.1μg 0.1%
Zinc0mg 0.2%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods