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	Calories	Carbs	Fat	Protein	Tryptophan
Keto Salmon-Filled Avocados	278	15g	18g	17g	0.2g
Avocado and Salmon Toast	301	21g	18g	16g	0.2g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	0.3g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	0.1g
Refried Bean Mexican Casserole	322	31g	15g	18g	0.2g
Mozzarella Pasta	378	45g	16g	18g	0.2g
Mashed Avocado Egg Salad	205	5g	15g	13g	0.2g
Chicken Stew	141	10g	3g	18g	0.2g
Pico de Gallo Egg White Cups	126	2g	10g	7g	0.1g
Skinny Greek Omelet	273	8g	17g	21g	0.3g
Banana Bread	240	37g	10g	5g	0.1g
Grilled Pork Chops with Garlic Lime Sauce	672	2g	45g	62g	1g
BBQ Chicken Tenders	1173	184g	14g	72g	1g
Roasted Potatoes	252	49g	5g	5g	0.1g
Pan Fried Steak	835	2g	71g	46g	0.3g
Tuna and Avocado Wrap	258	12g	12g	30g	0.3g
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	0.1g
Pumpkin Smoothie	173	36g	2g	3g	0g

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